{"id":33,"date":"2024-08-23T12:56:02","date_gmt":"2024-08-23T12:56:02","guid":{"rendered":"http:\/\/localhost:10095\/?page_id=33"},"modified":"2026-06-05T15:14:17","modified_gmt":"2026-06-05T15:14:17","slug":"our-gym","status":"publish","type":"page","link":"https:\/\/altvalleyactive.co.uk\/dovecot\/our-gym\/","title":{"rendered":"Our Gym"},"content":{"rendered":"\n
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Our Gym<\/h1>\n
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  1. Home<\/a><\/li>\n
  2. Our Gym<\/li>\n <\/ol>\n
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    Join Walton Today<\/h2>\n

    The Alt Valley Active Walton building<\/span>\u00a0was taken over by Alt Valley in 2013, and has since become a very popular facility. Situated in Walton Hall Park, the centre boasts a range of exercise classes, including the increasingly popular yoga, Pilates, fitness assessments, and weight management courses.<\/p>\n

    Membership starts from \u00a312.00\/month.<\/p>\n<\/div>\n

    \n \n Join Today <\/i>\n <\/a>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n\n\n\n
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    A boxing-inspired circuit class combining punches, footwork, and conditioning exercises. No experience needed \u2014 just bring energy and enthusiasm. A great way to release stress while building fitness and coordination.<\/p>\n<\/div>\n Class Timetables<\/a>\n <\/div>\n

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    BoxCircuit<\/h4>\n Class Timetables<\/span><\/a>\n <\/div>\n
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    A high-intensity interval training class using kettlebells to build strength, power, and cardiovascular fitness. Expect explosive movements, short rest periods, and a tough but rewarding workout.<\/p>\n<\/div>\n Class Timetables<\/a>\n <\/div>\n

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    KettleHIIT<\/h4>\n Class Timetables<\/span><\/a>\n <\/div>\n
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    A high-energy indoor cycling workout set to motivating music. Spinning builds cardiovascular fitness, burns calories, and strengthens your legs \u2014 all at your own pace. Resistance and intensity can be adjusted, making it suitable for beginners and experienced riders alike.<\/p>\n<\/div>\n Class Timetables<\/a>\n <\/div>\n

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    Spinning<\/h4>\n Class Timetables<\/span><\/a>\n <\/div>\n
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    Metafit is a bodyweight-based, high-intensity interval training (HIIT) class designed to push your limits. Short bursts of intense exercise are followed by brief recovery periods to maximise fat burning and improve overall fitness.<\/p>\n<\/div>\n Class Timetables<\/a>\n <\/div>\n

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    Metafit<\/h4>\n Class Timetables<\/span><\/a>\n <\/div>\n
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    A focused core workout targeting your abs, lower back, and obliques. This circuit-style class uses a mix of bodyweight and equipment exercises to improve core strength, stability, and posture.<\/p>\n<\/div>\n Class Timetables<\/a>\n <\/div>\n

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    Abs Circuit<\/h4>\n Class Timetables<\/span><\/a>\n <\/div>\n
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    A fast-paced HIIT workout using a step platform to combine cardio and strength training. Expect powerful movements, elevated heart rates, and a fun, energetic session that burns calories while improving coordination and lower-body strength.<\/p>\n<\/div>\n Class Timetables<\/a>\n <\/div>\n

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    HIITstep<\/h4>\n Class Timetables<\/span><\/a>\n <\/div>\n
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    A fun, energetic dance-based class set to upbeat music. Sessions are tailored by age group, making them suitable for children, teens, and adults. Improve coordination, fitness, and confidence while enjoying a social, feel-good workout.<\/p>\n<\/div>\n Class Timetables<\/a>\n <\/div>\n

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    Dance (multiple age groups)<\/h4>\n Class Timetables<\/span><\/a>\n <\/div>\n
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    A full-body workout designed to raise your heart rate and challenge every major muscle group. Body Burner combines cardio and strength exercises to deliver a high-calorie burn in a motivating, fast-moving session.<\/p>\n<\/div>\n Class Timetables<\/a>\n <\/div>\n

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    Body Burner<\/h4>\n Class Timetables<\/span><\/a>\n <\/div>\n
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    <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/section>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-33","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/altvalleyactive.co.uk\/dovecot\/wp-json\/wp\/v2\/pages\/33","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/altvalleyactive.co.uk\/dovecot\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/altvalleyactive.co.uk\/dovecot\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/altvalleyactive.co.uk\/dovecot\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/altvalleyactive.co.uk\/dovecot\/wp-json\/wp\/v2\/comments?post=33"}],"version-history":[{"count":2,"href":"https:\/\/altvalleyactive.co.uk\/dovecot\/wp-json\/wp\/v2\/pages\/33\/revisions"}],"predecessor-version":[{"id":2818,"href":"https:\/\/altvalleyactive.co.uk\/dovecot\/wp-json\/wp\/v2\/pages\/33\/revisions\/2818"}],"wp:attachment":[{"href":"https:\/\/altvalleyactive.co.uk\/dovecot\/wp-json\/wp\/v2\/media?parent=33"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}